June 21, 2025

On June 21st, 2025, Princeton College of Pharmacy will join the global community in celebrating International Yoga Day, a day dedicated to promoting physical, mental, and spiritual well-being through the ancient practice of yoga. Recognizing the importance of a balanced lifestyle, the college is organizing a series of yoga-related activities aimed at encouraging students, faculty, and staff to incorporate mindfulness and wellness into their daily lives. The event will begin with a morning yoga session on campus led by a certified instructor, focusing on simple asanas (postures) and pranayama (breathing exercises) suitable for all levels. This session is designed to help participants release stress, improve concentration, and develop greater self-awareness—qualities essential for students pursuing a demanding field like pharmacy. Faculty members will also participate, reinforcing the message that well-being is a shared priority across the institution. In addition to the physical session, the college will host a brief seminar on the science behind yoga’s benefits, linking traditional practices to modern healthcare concepts such as stress management, mental health, and holistic healing. Pharmacy students will gain insights into how yoga complements conventional medicine, especially in the areas of anxiety, depression, and lifestyle diseases. The celebration reflects the college’s commitment to nurturing not just academic excellence, but also emotional resilience and healthy living. By embracing International Yoga Day, Princeton College of Pharmacy encourages its students to adopt a more mindful, balanced approach to both their studies and future healthcare careers. This event will serve as a reminder that health is not only about medicine, but also about harmony—within ourselves and with the world around us.